Hello, Lykkers! Have you ever craved something sweet yet healthy?

Well, Tilgul is the perfect treat that not only satisfies your sweet tooth but also nourishes your body.

This traditional sweet, commonly enjoyed during the festival of Makar Sankranti, is made with sesame seeds and jaggery, offering a variety of health benefits. Let’s explore into how you can make this delightful dish at home!

How To Make Tilgul?

Ingredients:

1 cup sesame seeds (til)

1/2 cup jaggery (gur), chopped

1/2 tablespoon ghee (clarified butter)

A pinch of cardamom powder (optional)

Instructions:

1. Roast the Sesame Seeds: Start by roasting the sesame seeds in a pan on medium heat. Stir continuously to ensure they don’t burn. Roast for about 5-7 minutes, or until they turn golden brown and start to release a nutty aroma.

2. Prepare the Jaggery Syrup: In a separate pan, heat the jaggery on low flame. Add 1/2 tablespoon of ghee to it and stir until the jaggery completely melts and forms a syrupy consistency. Keep stirring and ensure it doesn’t burn. If you prefer, you can add a pinch of cardamom powder for extra flavor.

3. Combine the Ingredients: Once the jaggery syrup is ready, pour it over the roasted sesame seeds. Mix them thoroughly, ensuring all the sesame seeds are coated with the syrup.

4. Form the Tilgul Balls: Let the mixture cool down slightly but not completely. When it is cool enough to handle, grease your palms with a little ghee and start shaping the mixture into small round balls.

5. Cool and Serve: Let the Tilgul balls cool completely before serving. They will firm up and become crunchy, making them a perfect snack for any occasion.

Tilgul is more than just a treat – it has a rich cultural significance in India, especially during festivals. The combination of sesame seeds and jaggery is not only delicious but also provides many health benefits. Sesame seeds are high in calcium, iron, and magnesium, while jaggery aids in digestion and helps detoxify the body. Together, these ingredients can boost energy levels, support bones health, and improve skin quality.

So, Lykkers, if you’re looking to make something sweet and healthy, this recipe will surely be a hit! It’s not only quick to make but also packed with nutrients. Whether it’s for a festive occasion or just a simple snack, Tilgul will surely become a staple in your kitchen!