Stress Eating Solutions
Nolan O'Connor
| 22-01-2025
· Food Team
Hello Lykkers! The holidays are a time of celebration, but let’s be real—stress often tags along, making it tempting to dive into festive treats for comfort.
Stress eating is common, but it doesn’t have to control your holiday experience. Here’s a fresh take on staying healthy and keeping stress at bay without relying on food.
1. Identify Emotional vs. Physical Hunger
Not all hunger is the same. Emotional hunger tends to be sudden and specific, like craving sweets or salty snacks. Physical hunger, however, builds gradually and isn’t tied to particular foods. Recognizing the difference is the first step toward healthier choices.
2. Create a Relaxing Ritual
Develop a personal ritual to calm your mind when stress builds up. It could be lighting a scented candle, listening to soothing music, or practicing gratitude. A calming routine can help shift focus away from food.
3. Follow the “Pause and Reflect” Rule
When you feel the urge to snack, take a moment to pause and ask, “Is this what the body truly needs right now?” Often, the craving will fade if it’s not genuine hunger.
4. Plan Non-Food Activities
Holidays aren’t just about eating—they’re about creating memories. Plan activities like board games, movie nights, or crafts that keep you engaged without centering on food.
5. Stay Hydrated Throughout the Day
Dehydration can often mimic hunger. Keep a water bottle nearby and sip regularly to stay hydrated and reduce unnecessary cravings. Herbal teas are also a cozy, low-calorie option for colder days.
6. Prep Balanced Meals
Ensure your meals contain a mix of proteins, healthy lipids, and fiber to keep you full and energized. Balanced meals reduce the likelihood of turning to snacks for quick fixes.
7. Channel Energy Into Movement
Physical activity isn’t just good for your body; it’s great for your mind. A quick walk, stretching, or even dancing can help burn off stress and distract you from emotional eating.
How to Stop Stress Eating and Why You Do It
Video by Dr. Becky Gillaspy
8. Keep Treats Out of Sight
Out of sight, out of mind. Store holiday treats in a cupboard or pantry instead of leaving them on the counter. Making snacks less accessible gives you time to rethink impulsive munching.
9. Practice Gratitude
Gratitude shifts your mindset from scarcity to abundance. Take a moment to reflect on the positive aspects of the holiday season. A grateful heart is less likely to reach for comfort food.
10. Focus on Progress, Not Perfection
Finally, remember that it’s okay to indulge occasionally. The key is to enjoy treats mindfully and avoid turning slip-ups into a habit. Celebrate small wins and keep moving forward.
This season, Lykkers, let’s enjoy the holidays without letting stress eating steal the show. By focusing on these unique strategies, you can celebrate with health, happiness, and a little extra sparkle!