Raw honey isn't just a natural sweetener for tea or oatmeal. It's vastly different from the processed version found in bear-shaped bottles and offers an array of health benefits.

Packed with nutrients and medicinal properties, raw honey deserves a spot in both your pantry and your wellness routine.

What Is Raw Honey?

Nutritional Profile

Raw honey is essentially honey straight from the beehive, untouched by pasteurization. It is rich in natural sugars, particularly fructose, which makes it naturally sweet. Here's what a tablespoon contains:

Calories: 58.4 kcal

Carbohydrates: 15.8 grams

Sugars: 15.6 grams

Health Benefits of Raw Honey

Natural Sweetener

Dear Lykkers! Raw honey is an excellent alternative to refined sugar, offering a sweet taste from its 30–44% fructose and 25–40% glucose content. Use it to sweeten tea, oatmeal, or yogurt naturally.

Wound Treatment

Thanks to its antimicrobial and antibacterial properties, raw honey aids wound healing. It produces hydrogen peroxide by breaking down glucose, making it a natural infection fighter. Always consult a healthcare provider before using honey for medicinal purposes.

Boosts Immunity

Raw honey is packed with over 30 polyphenols, amino acids, vitamins, and minerals. These antioxidants combat free radicals, enhancing overall health and strengthening immunity. Unlike processed honey, raw honey retains these phytonutrients.

Reduces Inflammation

Pollen in raw honey is rich in fatty acids, vitamins, and enzymes that reduce inflammation. This helps improve liver function and may lower the risk of certain chronic conditions.

Soothes Sore Throats

Raw honey coats and protects mucous membranes, easing throat irritation and dryness. Its antibacterial properties also help combat infections, making it an effective remedy for sore throats.

Improves Skin Health

Raw honey hydrates and nourishes the skin, thanks to its natural humectant properties. Its antioxidants and enzymes repair damaged skin, reduce redness, and promote a glowing complexion.

Boosts Energy Levels

Raw honey provides a quick energy boost due to its natural sugars, including fructose and glucose, making it ideal for combating fatigue.

Aids Digestion

Raw honey supports gut health by improving the microbiota balance and inhibiting harmful bacteria like Salmonella and E.-coli. It also encourages the growth of beneficial bacteria such as Lactobacillus.

Promotes Better Sleep

Despite its sugar content, raw honey aids in melatonin release, helping regulate sleep-wake cycles. A teaspoon in caffeine-free tea before bedtime can stabilize blood sugar and prevent cortisol spikes that disrupt sleep.

How to Incorporate Raw Honey

Use raw honey as a replacement for processed honey and refined sugars. Drizzle it over avocado toast, mix it into teas, or enhance recipes with its natural sweetness. Remember, moderation is key—limit intake to 1–2 teaspoons daily to avoid excess sugar.

With its numerous health benefits, raw honey can transform your diet and well-being, making it a must-have in your wellness routine.